Magnesium is an essential mineral involved in 300+ biochemical reactions - from energy production and muscle recovery to nerve function and bone health.Shop magnesium supplements online at myAster to choose from pharmacy grade magnesium citrate, glycinate, softgels and effervescent tablets sourced from trusted brands and delivered across Dubai, Abu Dhabi, Sharjah and the UAE.
Low magnesium can cause muscle cramps, fatigue, poor sleep and reduced exercise recovery. Supplementation can:
Choose the form that suits your needs and stomach sensitivity:
Match the magnesium form to your goal: glycinate for sensitive stomachs and sleep support, citrate for general absorption, and effervescent for quick absorption and hydration. If you’re on medication or pregnant, consult your healthcare provider or use our online doctor consultation.
Shop magnesium supplements online at myAster today to support your muscle, bone and nerve health, fast delivery and trusted pharmacy service across the UAE.
Frequently Asked Questions
Many people take magnesium in the evening to support relaxation and sleep; others split doses morning and evening. Follow product instructions or consult a pharmacist for personalized advice.
Some forms (e.g., magnesium oxide) can cause loose stools. Chelated forms like magnesium glycinate are gentler. Start with a lower dose if you have a sensitive stomach.
Effects vary: for muscle cramps you may notice improvement in days to weeks; for sleep or energy benefits it can take several weeks of consistent use. Follow recommended dosing and consult your provider for persistent issues.