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Genuine Brands
Overview
Micronized creatine powder
Made with Creapure
Creatine supplement
Benefits
Made with Creapure Creatine Monohydrate
Supports muscle strength and power
Micronized powder mixes more easily and stays in solution longer than non-micronized powders
Unflavored for stacking versatility
How to Use
Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice, then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
For Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine
For Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Description
Optimum Nutrition Creatine Powder with creatine monohydrate has been shown to support muscle strength, power and size when combined with high-intensity activities. Optimum Nutrition Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.